020-222 Questions and Answers

Belt length x resistance x grade.

Belt length x resistance x revolutions pedaled per minute.

Resistance x distance flywheel traveled per revolution x revolutions per minute.

Resistance x distance flywheel traveled per revolution.

Hypotension.

Cold, clammy skin.

Tachycardia and slurred speech.

Bronchospasms and hyperventilation.

The contraindication is considered to be a relative contraindication.

The contraindication is considered to be an absolute contraindication.

The client should not be tested until the contraindication is resolved.

A submaximal test is the only test that the client should complete.

Covering.

Ice.

Stabilization.

Rest.

Cardiac crisis.

Hypotension.

Seizure.

Heartburn.

Implement measures to stop disease.

Make patients look healthy.

Implement preventive measures to reduce the risk of medical emergencies.

Develop a plan to reduce the physical demands of exercise testing.

A phone.

Lifting gloves and back belts.

Male trainers to help with spotting.

Safe passageways and use of the buddy system.

Any contact with the client.

Any physical activity by the client at your facility.

Fitness assessment or programming.

The initial "walk-through" showing of a facility.

Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.

Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.

Performing modified curl-ups to fatigue.

U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.

A state agency that licenses medical facilities.

A federal agency that sets standards for staff and patient safety.

An agency that certifies a managed care organization.

A state agency that inspects emergency protocols within medical facilities.

Hypoglycemia.

Congestive heart failure.

Hyperglycemia.

Hypotension.

Age is often accompanied by de conditioning and disease.

Age predisposes older adults to clinical depression and neurologic diseases.

Older adults cannot be physically stressed beyond 75% of age-adjusted maximum.

Older adults are not as motivated to exercise as those who are younger.

It controls breathing and the Valsalva maneuver.

It helps to regulate carbohydrate utilization during cardiovascular exercise.

It helps to regulate body temperature and electrolyte balance. s

It helps to prevent blood pooling during the cool-down.

Maximal assessment of cardiorespiratory fitness without a physician supervising.

Sub maximal assessment of cardiorespiratory fitness without a physician supervising.

Vigorous exercise without a previous medical assessment.

Vigorous exercise without a previous physician-supervised exercise test.

The progression should be gradual and slow.

The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks).

Be aggressive in increasing the program to increase fitness

Progress the program only when the client feels ready.

Each piece of equipment should be painted a specific color for easy identification.

Use of emergency equipment should be practiced routinely.

Emergency equipment should include pencils, not pens.

Emergency equipment should be kept clean at all times.

The plan should list the schedule of each staff member so that they can all be accounted for during an emergency.

The plan must be written.

The plan should outline each specific action.

The staff should be prepared and trained in the plan.