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A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?
Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise?
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?
Which characteristic is MOST important to consider when evaluating professional liability insurance programs?
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?
A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?
A new female client's health history reveals the following Information:
Using the client's health history, how many positive risk factors are present?
A client has just completed the third week of a program designed to Increase aerobic efficiency. The total accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum recommended duration of total exercise for week four of this client's program?
To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what would be the BEST course of action for the personal trainer to take at this time?
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes self-management course and has been cleared by a physician to exercise. The client tests glucose levels before and after each workout. The personal trainer should encourage the client to do which of the following?
Which of the following resistance training recommendations would be appropriate initially for a client who has cardiovascular disease?
What enables a client to successfully deal with high-risk situations that may reduce adherence?
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance. Your BEST response would be to:
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants to continue the workout. What should the personal trainer do NEXT?
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently using verbal cues to instruct him through the exercise. Which of the following teaching methods would be MOST effective to help the client gain a better understanding of what the trainer wants him to do?
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce. During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him. What should the personal trainer do?
You have been working with an elderly client who has poor balance. Over the past month, he has progressed to standing and maintaining balance on one leg with support. What would be the NEXT step to further improve his balance?
Your client is at week two of her strength-training program, and her strength has increased in all exercises, instead of performing 12 repetitions, she is now able to complete 15 repetitions using the same load. What physiological adaptation may explain this improvement?
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to be able to carry the baby. The exercises you choose for her program should be based on the application of which of the following?
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
TESTED 22 Nov 2024